How does Yog Asana help in Skin Whitening?
It is the common but most important question. When you follow the Yogic activities, it increased your blood circulation, purifies the blood, supply fresh oxygen into the bloodstream. Purified blood also plays an important role to make your skin bright and give a warm glow to your cheeks. Apart from that, Yoga works on your Mind, Body, and soul. Yoga tones your body from top to the bottom. It easily detoxes your body, this leads to healthy and glowing skin. Yoga adds positivity to your mind, good health to your body and gives you the feeling of spirituality. These are vital things for a healthy body, mind, and soul.
Yoga is a management system for living a healthy and joyful life.
Here we picked top and easy to perform Yoga Poses and its benefits for Skin Whitening. Yoga is for everyone once you start the journey of yoga, you’ll notice that the feeling of joy from both sides (inside & outside). You’ll easily point out the benefits of these simple to do Asana on your skin.
Bow pose or Dhanurasana is standing in the category of intermediate level. And it is also an important Asana for your skin. As we know it directly affects your spine and chest. But when you hold in the final position you feel some pressure on your face. If you feel little pressure then it’s no doubt you performed it correctly. This pressure is very essential for a face. By this, it tones your face and gives you a natural warm glowing look.
Benefits of Bow Pose
- Bow pose builds your spine stronger as well as flexible.
- Dhanurasana improves the function of your reproductive organs.
- Improves your digestion and corrects the problems related to urinary systems in your body.
- Best Asana for making your hips firm along with it stretches your chest, abdomen, shoulders, and lungs.
- It helps regulate metabolism, thus balancing the weight.
- Bow pose is also an awesome stress buster if you are tension or stress-free, it means you have an attractive face without wrinkles and pimples.